”Brama’s farewell”
AMRAP 30 mins with partner
12 Box jump (60/50 cm)
8 power snatch (40/25 kg)
4 Rope climbing
Partner Alternate Sandbag Run 400 m (15/10 kg)
The First #1 Crossfitter Box in Semarang
”Brama’s farewell”
AMRAP 30 mins with partner
12 Box jump (60/50 cm)
8 power snatch (40/25 kg)
4 Rope climbing
Partner Alternate Sandbag Run 400 m (15/10 kg)