Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
Metcon
On the 4:00 x 5 Rounds:
12 Calorie Row
10 Burpees over bar
8 Thruster (43/30 kg)
The First #1 Crossfitter Box in Semarang
Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
Metcon
On the 4:00 x 5 Rounds:
12 Calorie Row
10 Burpees over bar
8 Thruster (43/30 kg)