Deadlift
6 Sets Total:
3×2 at 75%
3×2 at 80%
3×2 at 85%
Superset 1
4 sets of
5 Bench Press
40 m sled push (BW)
Superset 2
4 sets of
15 GHD sit up
1 Peg board (ascent-descent)
The First #1 Crossfitter Box in Semarang
Deadlift
6 Sets Total:
3×2 at 75%
3×2 at 80%
3×2 at 85%
Superset 1
4 sets of
5 Bench Press
40 m sled push (BW)
Superset 2
4 sets of
15 GHD sit up
1 Peg board (ascent-descent)