Clean & Jerk Complex
5 Sets:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
*Build to a Moderate weight Set
Conditioning
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (40/25 kg)
In Time Remaining…
Max Rounds:
5 Chest to Bar Pull-ups
7 Kipping Handstand Push-ups
21 Air Squats