Gymnastic Workout
5 sets of :
3 Changing grip strict pull up (regular to wide)
3 Strict HSPU
3 bulgarian ring dips
“Open 13.2”
AMRAP in 10 minutes
5 Shoulder-to-Overheads (50/30 kg)
10 Deadlifts (50/30 kg)
15 Box Jumps (60/50 cm)
The First #1 Crossfitter Box in Semarang
Gymnastic Workout
5 sets of :
3 Changing grip strict pull up (regular to wide)
3 Strict HSPU
3 bulgarian ring dips
“Open 13.2”
AMRAP in 10 minutes
5 Shoulder-to-Overheads (50/30 kg)
10 Deadlifts (50/30 kg)
15 Box Jumps (60/50 cm)