“Open House” workout
MALE
21 – 15 – 9
Deadlift (60kg)
Burpeee over bar
Cap time 9 min
FEMALE
21-15-9
Kettle ball swing (8kg)
Burpee
Cap time 9min
The First #1 Crossfitter Box in Semarang
“Open House” workout
MALE
21 – 15 – 9
Deadlift (60kg)
Burpeee over bar
Cap time 9 min
FEMALE
21-15-9
Kettle ball swing (8kg)
Burpee
Cap time 9min