Stamina Squatting
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat (For Both Lifts)
“Triple Double”
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
12 Power Snatches (30/20 kg)
8 Wall balls (9/7kg)
Rest 5 Minutes
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
8 Power Snatches (40/25 kg)
8 wall balls (9/7 kg)
Rest 5 Minutes
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
4 Power Snatches (50/30 kg)
8 wall balls (9/7 kg)