Conditioning
For Time:
1000 m Rowing
21 Deadlift (60/35 kg)
21 Hang Power Clean (60/35 kg)
100 Double Unders
15 Deadlift (60/35 kg)
15 Hang Power Clean (60/35 kg)
75 Double Unders
9 Deadlift (60/35 kg)
9 Hang Power Clean (60/35 kg)
50 Double Unders
1000 m rowing
Time cap 35 mins