Deadlift
4 – 4 – 4 – 4
Metcon
7 Rounds, On the 4:00
400/350 Meter Run
10 Toes to Bar
Score is the slowest round
The First #1 Crossfitter Box in Semarang
Deadlift
4 – 4 – 4 – 4
Metcon
7 Rounds, On the 4:00
400/350 Meter Run
10 Toes to Bar
Score is the slowest round