Snatch Complex
4 Sets of :
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
* moderate weight work on your technique
“Open 18.2”
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 22.5/15 kg)
Bar-Facing Burpees
Then, “18.2 A”
1 rep max Clean
Time cap 12 mins