Front Squat
4 – 4 – 4 – 4
Metcon
21 – 15 – 9 :
Kettlebell Swings (24/16 kg)
Thrusters (40/25 kg)
in remain time AMRAP
Power Snatch (50/35 kg)
Time Cap 13 mins, score is the power snatch reps
The First #1 Crossfitter Box in Semarang
Front Squat
4 – 4 – 4 – 4
Metcon
21 – 15 – 9 :
Kettlebell Swings (24/16 kg)
Thrusters (40/25 kg)
in remain time AMRAP
Power Snatch (50/35 kg)
Time Cap 13 mins, score is the power snatch reps