Metcon
For time:
Run, 800m
Then,
10 Rounds of:
5 Handstand Push-ups
5 Toes to Bar
5 Box Jumps, 60/50 cm
Then,
Run, 800m
Time cap 40 mins
The First #1 Crossfitter Box in Semarang
Metcon
For time:
Run, 800m
Then,
10 Rounds of:
5 Handstand Push-ups
5 Toes to Bar
5 Box Jumps, 60/50 cm
Then,
Run, 800m
Time cap 40 mins