WOD January 8th 2018

Mobility Drill

Rotator Cuff

Snatch Pull

3 – 3 – 3 – 3 – 3

 

Metcon

 

AMRAP 12 minutes of:

1 strict pull-up, 2 push-ups, 3 Sit Up

2 strict pull-ups, 4 push-ups, 6 Sit up

3 strict pull-ups, 6 push-ups, 9 sit up

Etc.