Skill Progression
Rope climbing
* please bring long socks as shin protector
Metcon
AMRAP 15 mins:
5 power snatch (40/25 kg)
5 KB strict press (16/12 kg)
5 V sit up
The First #1 Crossfitter Box in Semarang
Skill Progression
Rope climbing
* please bring long socks as shin protector
Metcon
AMRAP 15 mins:
5 power snatch (40/25 kg)
5 KB strict press (16/12 kg)
5 V sit up