AMRAP 5 mins
Body weight back Squat
AMRAP 5 mins
Bodyweight Bench press
AMRAP 5 mins
Strict Pull up
The First #1 Crossfitter Box in Semarang
AMRAP 5 mins
Body weight back Squat
AMRAP 5 mins
Bodyweight Bench press
AMRAP 5 mins
Strict Pull up