“Open 18.1”
AMRAP in 20 minutes
8 Toes-to-Bars
10 Single hand Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg)
14/12 calorie Row
Scaled:
Men perform hanging knee-raises, use 15 kg. dumbbell
Women perform hanging knee-raises, use 10 kg. dumbbell
The First #1 Crossfitter Box in Semarang
“Open 18.1”
AMRAP in 20 minutes
8 Toes-to-Bars
10 Single hand Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg)
14/12 calorie Row
Scaled:
Men perform hanging knee-raises, use 15 kg. dumbbell
Women perform hanging knee-raises, use 10 kg. dumbbell