“New Years Countdown WOD”
10 EMOM 5 mins of Burpees
9 EMOM 5 mins of Wall balls
8 EMOM 5 mins of Power Cleans (40/25 kg)
7 EMOM 5 mins Thruster (40/25 kg)
6 EMOM 5 mins Chest to Bar Pull up
5 AMRAP Push Presses (40/25 kg)
4 AMRAP Power Snatch (40/25 kg)
3 AMRAP Overhead Squat (40/25 kg)
2 AMRAP Deadlift (40/25 kg)
1 AMRAP Burpees