Metcon
For time:
1-2-3-4-5-6-7-8-9-10
Squat clean (40/25 kg)
HSPU
*EMOM 3 Burpees and 2 sit up
Time Cap 35 mins
The First #1 Crossfitter Box in Semarang
Metcon
For time:
1-2-3-4-5-6-7-8-9-10
Squat clean (40/25 kg)
HSPU
*EMOM 3 Burpees and 2 sit up
Time Cap 35 mins