Deadlift
5×5
Find your Max reps of
Double under (unbroken or in 2 mins)
Strict Pull up in 1 mins
Burpees in 1 mins
The First #1 Crossfitter Box in Semarang
Deadlift
5×5
Find your Max reps of
Double under (unbroken or in 2 mins)
Strict Pull up in 1 mins
Burpees in 1 mins