Weightlifting
Find 3 RM of Front Squat
Benchmark WOD
“Cindy”
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
The First #1 Crossfitter Box in Semarang
Weightlifting
Find 3 RM of Front Squat
Benchmark WOD
“Cindy”
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats