EMOM 5 mins
Power Clean+ Squat Clean
EMOM 5 mins
1 Heavy Squat Clean
Benchmark WOD
“Nancy”
5 rounds for time:
400 meter Run
15 Overhead Squat (43/30 kg)
Time Cap: 22 mins
The First #1 Crossfitter Box in Semarang
EMOM 5 mins
Power Clean+ Squat Clean
EMOM 5 mins
1 Heavy Squat Clean
Benchmark WOD
“Nancy”
5 rounds for time:
400 meter Run
15 Overhead Squat (43/30 kg)
Time Cap: 22 mins