Snatch
Build to a 1RM
EMOM 10 mins
12 Box Jump (60/50 cm)
Core Maintenance
“Durante Core”
For Quality 3 rounds of
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 secs Hollow Hold
The First #1 Crossfitter Box in Semarang
Snatch
Build to a 1RM
EMOM 10 mins
12 Box Jump (60/50 cm)
Core Maintenance
“Durante Core”
For Quality 3 rounds of
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 secs Hollow Hold