Bench Press
5 x 5
Rowing
For Time, 5000 m
Cap time 35 mins
Overload
Practice Max reps of
Double Under (unbroken or max reps in 2 mins)
Strict Pull up (unbroken or max reps in 2 mins)
The First #1 Crossfitter Box in Semarang
Bench Press
5 x 5
Rowing
For Time, 5000 m
Cap time 35 mins
Overload
Practice Max reps of
Double Under (unbroken or max reps in 2 mins)
Strict Pull up (unbroken or max reps in 2 mins)