Weightlifting
EMOM 5 mins
Power Snatch + Squat Snatch
EMOM 5 mins
1 Heavy Squat snatch
Benchmark WOD
“Randy”
For Time
75 Power Snatches (33/25 kg)
Cap time 12 mins
The First #1 Crossfitter Box in Semarang
Weightlifting
EMOM 5 mins
Power Snatch + Squat Snatch
EMOM 5 mins
1 Heavy Squat snatch
Benchmark WOD
“Randy”
For Time
75 Power Snatches (33/25 kg)
Cap time 12 mins