Back Squat
Find your 3RM
Benchmark WOD
“Jackie”
For Time
1,000 Meter Row
50 Thrusters (20/15 kg bar)
30 Pull-Ups
Cap time 15 mins
The First #1 Crossfitter Box in Semarang
Back Squat
Find your 3RM
Benchmark WOD
“Jackie”
For Time
1,000 Meter Row
50 Thrusters (20/15 kg bar)
30 Pull-Ups
Cap time 15 mins