Tempo Overhead Squat
4-4-4-4 on moderate weight
3 Second Down, 2 Second Pause.
Metcon
For Time:
50/40 Calorie Row
35 Lateral over Barbell Burpees
50 Overhead Squats (40/25 kg)
Cap time 18 mins
The First #1 Crossfitter Box in Semarang
Tempo Overhead Squat
4-4-4-4 on moderate weight
3 Second Down, 2 Second Pause.
Metcon
For Time:
50/40 Calorie Row
35 Lateral over Barbell Burpees
50 Overhead Squats (40/25 kg)
Cap time 18 mins