Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk
Deadlift
5 x 5
“Optimus Prime”
AMRAP 7:
Wallballs (9/7 kg)
On the Minute: 5 Deadlifts (100/70 kg)