Bench Press
5 x 5
Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Pull-ups
21/16 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/12 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Chest to Bar Pull-ups
9/6 Calorie Calorie Row