Strict Press
5-5-5
Skill
Double under Practice (work for 10 mins)
“Diane”
21-15-9 Reps For Time
Deadlift (100/70 kg)
Handstand Push-Ups
Time Cap 12 mins
The First #1 Crossfitter Box in Semarang
Strict Press
5-5-5
Skill
Double under Practice (work for 10 mins)
“Diane”
21-15-9 Reps For Time
Deadlift (100/70 kg)
Handstand Push-Ups
Time Cap 12 mins