Overhead Squat
2×4 reps @ 80%
2×3 reps @ 86%
2×2 reps @ 92%
Squat Clean and jerk
Minutes 1-2-3: 3 Squat Cleans and jerk (66-69-72%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans and jerk (76-79-82%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean and jerk (86-88-90%)
Not for Time: 2 Singles (94-98%)
Conditioning
AMRAP 8:
10 Double Unders, 1 Chest To Bar Pull ups
20 Double Unders, 2 Chest To Bar Pull ups
30 Double Unders, 3 Chest To Bar Pull ups
….
Up by (10) and (1) per round