“Deck of Card”

Work with two or three partners, but the whole reps are not for shared

Work Your Way Through A Whole Deck Of Cards Using The Values In the Movements Below (e.g.: The 4 of Hearts would be 4 kettlebell swings)

Be sure to shuffle your deck well and Good Luck


Clubs: Pull up

*Ace Clubs : Easy “Grace” (Power Clean and jerks 40/25 kg ; 30 reps)

Diamonds: Push up **

*Ace Diamonds: Light “Isabel” (Power Snatch 40/25 kg; 30 reps)

Spades: Burpees

*Ace Spades : Peaceful “Karen” (60 Wall ball shots 9/7 kg)

Hearts: Kettlebell swings (24/16 kg) **

*Ace Heart: 3 rounds of “Cindy” (5 pull up, 10 push up, 15 air squat)

Joker: 1000m Row or 800 m run

.** Red card Movements are to be unbroken sets. Or it is a Sandbag Carry around the box

  • Jack: 11 Reps
  • Queen: 12 Reps
  • King: 13 Reps

Score is the sum of the reps done in 45 mins. Ace and Joker are valued for 60.

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