Split Jerk
3-3-3
Conditioning
AMRAP 5:
Buy In: 30/24 Calorie Row
Directly Into…
12 Deadlifts (80/60 kg)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 20/16 Calorie Row
Directly Into…
9 Deadlifts (100/70 kg)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 16/14 Calorie Row
Directly Into…
6 Deadlifts (120/80 kg)
6 Lateral Barbell Burpees
Overload
Bench press
5×5