Snatch
EMOM 11
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (78-81-84%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (88-90-92%)
Not for Time: 2 Singles (94-98%)
Metcon
15-10-5:
Thrusters (50/35 kg)
V-sit up
400 m run
5-10-15:
Thrusters (50/35 kg)
V-sit up
Cap time :22 mins