Front Squat
2×4 reps @ 80%
2×3 reps @ 87%
2×2 reps @ 94%
Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (78-81-84%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (88-90-92%)
EMOM 10 mins
6 Thruster (50/35 kg)