Bench Press (at body weight)
3 set of max reps
Metcon
For Time:
1000 m Row
100 Double Unders
10 Rounds of “Strict Cindy”
(5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)
Time cap 25 mins
The First #1 Crossfitter Box in Semarang
Bench Press (at body weight)
3 set of max reps
Metcon
For Time:
1000 m Row
100 Double Unders
10 Rounds of “Strict Cindy”
(5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)
Time cap 25 mins