“The Dirtier Thirty”
For Time:
30 Chest to Bar Pull-ups
30 Front Squats (50/35kg)
30 Kettlebell Swings (24/16 kg)
30 Hang power clean (50/35kg)
30 Toes to Bar
30 Push Press (50/35kg)
30 Deadlifts (50/35kg)
30 Wallballs (10/8 kg)
30 Lateral Burpees over Bar
30 Double Unders
Cap time 30 mins