Warm up
junkyard dog
40 m of single leg hops
Skill
Rowing
Single Leg Reach
Tuck hold
Metcon
With a partner, in 6 mins, complete as many rounds as possible of
5 Partner Sandbagl Deadlifts
10 m Partner Sandbag Carry
5 Partner Sandbag Front Squats
10 m Partner Sandbag Roll/flip
Games (optional)
Farmer and Lumber jack