Warm up

junkyard dog

40 m of single leg hops




Single Leg Reach

Tuck hold



With a partner, in 6 mins, complete as many rounds as possible of

5 Partner Sandbagl Deadlifts

10 m Partner Sandbag Carry
5 Partner Sandbag Front Squats
10 m Partner Sandbag Roll/flip


Games (optional)

Farmer and Lumber jack

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *