Warm Up
Tabata: Jumping Jack, Air squat, Sit up, Burpees
Skill Progression
Broad jump – Review landing position to a chalk line.
Monkey Bar practice
Circuit training
For time, 2 attempt of 2 rounds of:
5 m Zig zag jump
5 m Broad jump
5 m plate flip (10 kg)
10 Push up
10 Knee to chest
Games
Farmer and lumberjack