Special Robert’s Birthday
“Bert”
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
Time Cap 70 min
Beginner Scaling option
This is a Hero WOD, like many, is long and exhausting. Most of the exercises are approachable by all skill levels, but the total volume should be reduced by decreasing the reps of each to 50% or you can do with a partner