Metcon
For Time:
1000 m row or 800 m run
50 m bar overhead walking lunges
10 Rounds of “Bergeron Beep Test”
Time Cap 35 mins
*1 Round of “Bergeron Beep Test”:
7 Thrusters (33kg/25 kg), 7 Pull-ups, 7 Burpees
The First #1 Crossfitter Box in Semarang
Metcon
For Time:
1000 m row or 800 m run
50 m bar overhead walking lunges
10 Rounds of “Bergeron Beep Test”
Time Cap 35 mins
*1 Round of “Bergeron Beep Test”:
7 Thrusters (33kg/25 kg), 7 Pull-ups, 7 Burpees