Skill Progression
3 sets of HSPU max reps
Front Squat
2 × 4 reps @ 75%
2 × 3 reps @ 80%
2× 2 reps @ 85%
Conditioning
For Time:
250 Meter Row, 21 Power Snatches
250 Meter Row, 21 Overhead Squats
250 Meter Row, 15 Power Snatches
250 Meter Row, 15 Overhead Squats
250 Meter Row, 9 Power Snatches
250 Meter Row, 9 Overhead Squats
Barbell: (40/25 kg)
Cap time 22 mis