Mobility Drill
Clean grip and front rack position
Push Press
Heavy Set of 10
Rest as needed between sets.
Metcon
AMRAP 12:
2 Push Presses (50/30 kg)
2 Toes to Bar
2 Box Jump Overs (60/50 cm)
4 Push Presses (50/30 kg)
4 Toes to Bar
4 Box Jump Overs (60/50 cm)
…
Up by (2’s) until finish
Overload
For Time:
40 Manmakers (15/10 kg)