Gymnastic Strength
5 Superset of
10 Explosive Push Up
10 Tiger Bend Push up
Interval Training
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Overload
Clean and Jerk
Alternating EMOM of 10 (5 Rounds):
Odd Minutes – 3-Position Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk