Conditioning
AMRAP 20 mins:
20 Overhead Squats (40/25 kg)
20 Box Jumps (60/40 cm)
20 Toes to Bar
20 Calorie Row
Overload Conditioning
3 Rounds For Time:
100 Double-Unders
25 GHD Back Extension
The First #1 Crossfitter Box in Semarang
Conditioning
AMRAP 20 mins:
20 Overhead Squats (40/25 kg)
20 Box Jumps (60/40 cm)
20 Toes to Bar
20 Calorie Row
Overload Conditioning
3 Rounds For Time:
100 Double-Unders
25 GHD Back Extension