Midline Stabilization
10 x 10 m Chain Yoke Carry
Strength Conditioning
5 x 3-minute rounds of:
15 push presses (60/35 kg)
Max-rep Strict pull-ups
Rest 2 minutes between rounds, Bar is From the floor, score is the pull ups reps
The First #1 Crossfitter Box in Semarang
Midline Stabilization
10 x 10 m Chain Yoke Carry
Strength Conditioning
5 x 3-minute rounds of:
15 push presses (60/35 kg)
Max-rep Strict pull-ups
Rest 2 minutes between rounds, Bar is From the floor, score is the pull ups reps