Tempo Front Squat
2-2-2-2-2-2
Climbing to a moderately heavy load. Pay attention to the tempo, 3 seconds down, 2 second pause in bottom, Up fast
EMOM 10 mins skill
6 Chest to Bar Pull up
Conditioning
For Time:
21-15-9
Thruster (40/25 kg)
Burpees
Cap time 12 mins