Mobility Drill

Upper back (Snatch Grip BTN Press at bottom)

Partner WOD

Teams of 2, For Time:
Buy-In: 2000 Meter Row (switch every 500m)
4 rounds:
6 Rope Climbs/Peg Board/Monkey Bar
12 Burpee Lateral Over Bar (at one bar)

6 Partner Deadlift (Total Bodyweight of partner)

Cash-Out: 2000 Meter Row (switch every 500m)

Cap 35 mins

Posted in WOD

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