Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (+/- 65%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (+/- 75%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (+/- 85%)
Back Squat
3 Sets of 9 (60-65-70%)
*After each set, complete Max Strict Pull up
Metcon
3 Rounds For Time:
400 Meter Run
20 Box jump
10 HSPU
Cap time 15 mins