Strength
Bench Press 5 x 5
Core Maintenance
For 4 Rounds, perform:
15-Seconds Hollow Rock
15-seconds side plank (right)
15-seconds side plank (left)
30-Seconds Plank
75-Seconds Rest
EMOM
EMOM 12 mins
12 wall balls (9/7 kg)
The First #1 Crossfitter Box in Semarang
Strength
Bench Press 5 x 5
Core Maintenance
For 4 Rounds, perform:
15-Seconds Hollow Rock
15-seconds side plank (right)
15-seconds side plank (left)
30-Seconds Plank
75-Seconds Rest
EMOM
EMOM 12 mins
12 wall balls (9/7 kg)