WOD September 29th 2018

Metcon 1

For Time:

10-9-8-7-6-5-4-3-2-1

Burpees Box Jump Over

2-4-6-8-10-12-14-16-18-20

KB Swing

*Time Cap 17 mins

 

REST

Metcon 2
For Time:
10-9-8-7-6-5-4-3-2-1

Back Squat (male:Bodyweight/ Female: 80% Body weight)

2-4-6-8-10-12-14-16-18-20

Double Under

*Time Cap 17 mins